The Link Between Autistic Masking and Long-Term Burnout
Many autistic adults know masking all too well. It’s the daily practice of hiding or suppressing autistic traits to appear more “neurotypical.” Smiling when overwhelmed, forcing eye contact, mimicking social cues—masking can help navigate a world that doesn’t always accept difference. But here’s the catch: masking is exhausting. Over weeks, months, and years, it drains […]
Why Autistic Burnout Needs to Be Taken Seriously—By Everyone
Autistic burnout is not a buzzword. It’s not an excuse. And it’s certainly not “just stress.” It’s a deeply debilitating, often invisible experience that impacts millions of autistic adults—yet remains under recognized in workplaces, healthcare systems, and even among family and friends. In Embracing Self-Care for Autistic Burnout: Your comprehensive resource for managing autistic burnout, […]
Small Daily Habits That Add Up to Big Changes in Burnout Recovery
Autistic burnout recovery can feel overwhelming—especially if you think it requires a massive lifestyle overhaul. But here’s the truth: you don’t have to change everything overnight. In fact, it’s the smallest daily choices, done with consistency and compassion, that often lead to the biggest shifts. In Embracing Self-Care for Autistic Burnout: Your comprehensive resource for […]