Autistic burnout affects people of all genders—but women and AFAB (assigned female at birth) individuals are especially likely to be overlooked, misdiagnosed, or misunderstood. Many spend years pushing themselves to
Technology has become an essential accessibility tool for autistic teens. When used intentionally, it can enhance communication, support learning, reduce anxiety, and increase independence. Rather than being a distraction, technology
Adolescence brings heightened emotional demands, social pressure, and academic stress. For autistic adolescents, these challenges can significantly impact mental health—often leading to anxiety, emotional overload, or autistic burnout. Cognitive Behavioral
Anxiety is one of the most common challenges autistic teens face during adolescence. Academic pressure, social uncertainty, sensory overload, and rapid life changes can quickly overwhelm an already taxed nervous
Self-advocacy is one of the most important life skills autistic teens can develop. As adolescents move toward adulthood, they are increasingly expected to express their needs, make decisions, and navigate
Preparing for adulthood is a significant milestone during adolescence. For autistic teens, vocational training and career readiness should begin early—focusing not on limitations, but on strengths, interests, and realistic pathways