Autism Through History — What Ancient Cultures Can Teach Us
Introduction Autism is often discussed as a modern diagnosis, but humanity has always included individuals who think, feel, and experience the world differently. Long before
How Autistic Burnout Affects Executive Function (And What to Do About It)
Executive function is what helps us organize, plan, and carry out daily life. For autistic adults, executive function can already feel like climbing uphill—and during
Safe Foods and Autistic Burnout: Why Comfort Eating Isn’t a Failure
One of the most overlooked aspects of autistic burnout is food. Many autistic adults find themselves relying heavily on safe foods or comfort eating during
How Friends and Family Can Help Prevent Autistic Burnout
When an autistic loved one reaches burnout, friends and family often step in to help. But what if support began earlier—before burnout hits? Prevention is
Pacing for Autistic Adults: How to Avoid the Boom-and-Bust Cycle
If you’ve ever had a burst of energy, done “all the things,” and then crashed for days or weeks, you’re not alone. Many autistic adults
How to Advocate for Burnout Accommodations at Work or School
Autistic burnout doesn’t just affect personal life—it can make functioning in workplaces and schools overwhelming, if not impossible. Unfortunately, many environments don’t yet recognize autistic
Why Autistic Burnout Recovery Takes Longer Than You Think
In a world obsessed with quick fixes, many people expect burnout recovery to be fast. Take a vacation, get some rest, and bounce back—right? But
Shutdowns, Meltdowns, and Burnout: How They Interconnect
For autistic adults, energy and sensory balance are fragile resources. When those resources run out, the result may be a shutdown, a meltdown, or—in the