Autistic Burnout vs Depression: How to Tell the Difference
Feeling exhausted, unmotivated, or emotionally numb can be frightening. For autistic adults, these signs often raise the question: Is this burnout, or am I depressed?
Why Rest Looks Different for Autistic Adults
When most people think of “rest,” they imagine sleep, lounging on the couch, or a weekend getaway. But for autistic adults—especially those recovering from burnout—rest
The Link Between Autistic Masking and Long-Term Burnout
Many autistic adults know masking all too well. It’s the daily practice of hiding or suppressing autistic traits to appear more “neurotypical.” Smiling when overwhelmed,
Why Autistic Burnout Needs to Be Taken Seriously—By Everyone
Autistic burnout is not a buzzword. It’s not an excuse. And it’s certainly not “just stress.” It’s a deeply debilitating, often invisible experience that impacts
Small Daily Habits That Add Up to Big Changes in Burnout Recovery
Autistic burnout recovery can feel overwhelming—especially if you think it requires a massive lifestyle overhaul. But here’s the truth: you don’t have to change everything
From Burnout to Balance: Case Studies That Offer Hope
Autistic burnout can feel endless. When you’re in it, it’s easy to believe you’ll never get your energy, focus, or joy back. But recovery is
How to Track Your Burnout Recovery Without Stressing Yourself Out
If you’ve ever tried to track your mental health with a journal, an app, or a color-coded spreadsheet… and gave up in frustration, you’re not
How Mindfulness Can Help Without Feeling Overwhelming
“Just be present.” “Clear your mind.” “Focus on your breath.” For many autistic adults, these popular mindfulness instructions don’t feel calming—they feel impossible. Traditional mindfulness