Sensory Tools That Actually Work (According to Real People)
Not all sensory tools are created equal. Some feel amazing—instantly calming, grounding, or energizing. Others? Too stimulating, ineffective, or just not made with autistic needs
Supporting a Loved One Through Autistic Burnout
When someone you care about is experiencing autistic burnout, it can be difficult to know how to help. They may withdraw, lose energy for communication,
Online vs. Offline: Where Can Autistic Adults Find Real Community Support?
Autistic burnout can be isolating. During recovery, one of the most powerful resources you can access is community. But what kind of support works best—online
From Surviving to Thriving: How Lifestyle Changes Can Improve Burnout Outcomes
Autistic burnout often feels like a life on pause—just surviving each day, energy gone, motivation buried, joy hard to reach. But what if recovery wasn’t
Warning Signs You Might Be Heading Toward Burnout
Autistic burnout rarely happens overnight. It’s more like a slow erosion of energy, functioning, and emotional resilience—one that’s often ignored until it becomes overwhelming. Recognizing
Life Coaches, Therapists, and Neurologists on Managing Autistic Burnout
Autistic burnout is complex—and no single professional has all the answers. That’s why a multidisciplinary approach can be so powerful. When neurologists, therapists, occupational specialists,
Can Technology Help with Burnout Recovery? The Role of Interactive Tools
When autistic burnout hits, even basic tasks can feel overwhelming. But what if technology could lighten the load? From sensory-friendly apps to digital planners and
Culturally Inclusive Self-Care: What Works Across Different Backgrounds
Self-care isn’t universal. While mainstream advice often assumes everyone has the same access, values, and needs, that simply isn’t true—especially for autistic adults navigating burnout