Creating a Self-Care Plan That Works for You (Not Just Neurotypicals)
Self-care advice is everywhere these days—bubble baths, yoga, journaling, digital detoxes. But what happens when the typical advice doesn’t fit your neurotype? For autistic adults,
Burnout Recovery Stories: What We Can Learn from Mark, Sarah, and Emma
Burnout is often viewed as a private struggle—one we suffer through in silence. But hearing the recovery journeys of others can be incredibly validating, especially
Everyday Triggers That Can Lead to Autistic Burnout
Autistic burnout isn’t always caused by major life events. More often, it builds slowly—triggered by daily pressures, overstimulation, and emotional exhaustion that accumulate over time.
The Hidden Cognitive Costs of Burnout for Autistic Adults
Autistic burnout doesn’t just affect mood or energy levels—it can also lead to significant cognitive changes that impact daily life. From memory lapses to executive
The Neuroscience of Autistic Burnout: What’s Happening in the Brain?
Autistic burnout isn’t “just stress.” It’s a deeply rooted neurological and physiological response to chronic overwhelm, sensory overload, and social masking. But what’s actually happening
What Autistic Burnout Really Feels Like: Insights from Lived Experience
Autistic burnout is not just about feeling tired or overwhelmed—it’s a deeply consuming state of mental, physical, and emotional exhaustion that affects every area of
How Sensory Overload Contributes to Burnout (and What You Can Do About It)
Imagine trying to focus while a fire alarm blares, bright lights flash, and someone is constantly tapping your shoulder. For many autistic adults, that’s not