How Friends and Family Can Help Prevent Autistic Burnout
When an autistic loved one reaches burnout, friends and family often step in to help. But what if support began earlier—before burnout hits? Prevention is just as important as recovery. Autistic burnout develops over time due to constant masking, sensory overload, and pushing beyond capacity. With the right awareness and adjustments, friends and family can […]
Pacing for Autistic Adults: How to Avoid the Boom-and-Bust Cycle
If you’ve ever had a burst of energy, done “all the things,” and then crashed for days or weeks, you’re not alone. Many autistic adults know this as the boom-and-bust cycle. It feels good in the moment to get everything done, but the cost is often autistic burnout. Pacing is the antidote. It’s the practice […]