Shutdowns, Meltdowns, and Burnout: How They Interconnect
For autistic adults, energy and sensory balance are fragile resources. When those resources run out, the result may be a shutdown, a meltdown, or—in the longer term—burnout. These experiences are often misunderstood, mislabeled, or treated as behavioral issues. In reality, they are neurological responses to overwhelming demands. In Embracing Self-Care for Autistic Burnout: Your comprehensive […]
Autistic Burnout vs Depression: How to Tell the Difference
Feeling exhausted, unmotivated, or emotionally numb can be frightening. For autistic adults, these signs often raise the question: Is this burnout, or am I depressed? While they can overlap, autistic burnout and depression are not the same—and confusing them can delay the right kind of support. In Embracing Self-Care for Autistic Burnout: Your comprehensive resource […]
Why Rest Looks Different for Autistic Adults
When most people think of “rest,” they imagine sleep, lounging on the couch, or a weekend getaway. But for autistic adults—especially those recovering from burnout—rest is far more complex. It’s not just about sleep; it’s about finding recovery in ways that respect sensory needs, energy levels, and authentic comfort. In Embracing Self-Care for Autistic Burnout: […]