Autistic burnout is complex—and no single professional has all the answers. That’s why a multidisciplinary approach can be so powerful. When neurologists, therapists, occupational specialists, and neurodivergent life coaches come
When autistic burnout hits, even basic tasks can feel overwhelming. But what if technology could lighten the load? From sensory-friendly apps to digital planners and QR code resources, the right
Self-care isn’t universal. While mainstream advice often assumes everyone has the same access, values, and needs, that simply isn’t true—especially for autistic adults navigating burnout within diverse cultural frameworks. Cultural
Burnout is often viewed as a private struggle—one we suffer through in silence. But hearing the recovery journeys of others can be incredibly validating, especially for autistic adults who may
Autistic burnout isn’t always caused by major life events. More often, it builds slowly—triggered by daily pressures, overstimulation, and emotional exhaustion that accumulate over time. These everyday stressors may seem
Autistic burnout doesn’t just affect mood or energy levels—it can also lead to significant cognitive changes that impact daily life. From memory lapses to executive dysfunction, these “hidden” symptoms often
Imagine trying to focus while a fire alarm blares, bright lights flash, and someone is constantly tapping your shoulder. For many autistic adults, that’s not a hypothetical—that’s what an average