Autistic burnout is not a buzzword. It’s not an excuse. And it’s certainly not “just stress.” It’s a deeply debilitating, often invisible experience that impacts millions of autistic adults—yet remains
Autistic burnout recovery can feel overwhelming—especially if you think it requires a massive lifestyle overhaul. But here’s the truth: you don’t have to change everything overnight. In fact, it’s the
If you’ve ever tried to track your mental health with a journal, an app, or a color-coded spreadsheet… and gave up in frustration, you’re not alone. For many autistic adults,
“Just be present.” “Clear your mind.” “Focus on your breath.” For many autistic adults, these popular mindfulness instructions don’t feel calming—they feel impossible. Traditional mindfulness practices are often designed for
Not all sensory tools are created equal. Some feel amazing—instantly calming, grounding, or energizing. Others? Too stimulating, ineffective, or just not made with autistic needs in mind. When you’re recovering
When someone you care about is experiencing autistic burnout, it can be difficult to know how to help. They may withdraw, lose energy for communication, or appear unmotivated. But behind
Autistic burnout can be isolating. During recovery, one of the most powerful resources you can access is community. But what kind of support works best—online or offline? The answer depends
Autistic burnout often feels like a life on pause—just surviving each day, energy gone, motivation buried, joy hard to reach. But what if recovery wasn’t just about survival, but also
Autistic burnout is complex—and no single professional has all the answers. That’s why a multidisciplinary approach can be so powerful. When neurologists, therapists, occupational specialists, and neurodivergent life coaches come
When autistic burnout hits, even basic tasks can feel overwhelming. But what if technology could lighten the load? From sensory-friendly apps to digital planners and QR code resources, the right