Safe Foods and Autistic Burnout: Why Comfort Eating Isn’t a Failure
One of the most overlooked aspects of autistic burnout is food. Many autistic adults find themselves relying heavily on safe foods or comfort eating during recovery. Unfortunately, this often comes with guilt—messages like “eat healthier” or “try new things” can make people feel like they’re failing. The truth? Relying on safe foods is not a […]