Why Rest Looks Different for Autistic Adults
When most people think of “rest,” they imagine sleep, lounging on the couch, or a weekend getaway. But for autistic adults—especially those recovering from burnout—rest is far more complex. It’s not just about sleep; it’s about finding recovery in ways that respect sensory needs, energy levels, and authentic comfort. In Embracing Self-Care for Autistic Burnout: […]