Everyday Triggers That Can Lead to Autistic Burnout
Autistic burnout isn’t always caused by major life events. More often, it builds slowly—triggered by daily pressures, overstimulation, and emotional exhaustion that accumulate over time. These everyday stressors may seem small to others but can be overwhelming for autistic individuals whose nervous systems are constantly working overtime. Understanding these triggers is a vital step in […]
How Sensory Overload Contributes to Burnout (and What You Can Do About It)
Imagine trying to focus while a fire alarm blares, bright lights flash, and someone is constantly tapping your shoulder. For many autistic adults, that’s not a hypothetical—that’s what an average day can feel like. Sensory overload is one of the most significant contributors to autistic burnout, and it’s often misunderstood or minimized. In Embracing Self-Care […]